Relax and soften. Downloadable Guided Meditation to deepen self-trust by Sophie French 20 minute practice. Set yourself space up with a cushion, blanket, eye pillow and sit or lie down with your eyes closed. Enjoy. *Link on the confirmation page.

Lifetime access to 20 min Guided new moon Embodiment + Meditation practice. Set yourself up sitting or laying down comfortably, with an eye pillow or blanket. Relax and soften. Perfect for 3 days either side of the new moon. *Link to download on the confirmation page.

A practical guidebook to optimise the natural cycles in every day life, business and creativity - especially to support your optimal emotional and energetic wellbeing (36 page guide incl. personal charts.) Thank you for supporting yourself in this way. Enjoy and I welcome your feedback. *Link to download is on the confirmation page.