I'm Sophie, an Australian-based Mentor, Space-holder & Designer for purpose-driven women and holistic business owners. I'm fiercely committed to nurturing sustainable, creative well-being in both lives and businesses.

I combine my qualifications & training for supporting your emotional health, creative wellbeing and confidence in life and business. My work is informed through evidence-based practices, and I harness my academic background in Psychology and Community Sustainability at university in Western Australia, with my holistic certifications such as Circle Facilitator & Cycle Coach.  Originally from a small village in England, I moved across the world and spent my childhood years on the sandy coastline of Perth, Western Australia. I now live in central Sydney, on Gadigal Country, with my fiancé Jake, often found enjoying my daily ritual of morning walks by the river, sipping on exquisite coffee or buying fresh flowers (or fresh pastries) at the farmers market.

I blend the practical with the heartfelt.

SERVICES:

Private & Group Mentoring
Creative Design
Women’s Circles

I am dynamic in nature & service

I love freedom and flexibility, so my services adapt to suit your focus and intention.

I could support you as your:

  • Space-Holder: Providing guidance in mindfulness and meditation practices, supporting emotional well-being and mental clarity.

  • Creative Business Mentor: Guiding individuals through their creative journey, offering insights and strategies to unlock their creative potential.

  • Designer: Crafting visually compelling and impactful branding elements from graphic design to copywriting for businesses and individuals to establish a distinct identity.

The purpose of my heart’s work is to:

  • Enhance Connection: Foster a deeper connection between the natural rhythms of life and our own bodily cycles.

  • Ignite Creativity: Empower individuals to uncover and nurture their natural creative abilities.

  • Elevate Branding & Storytelling: Improve brand visibility and storytelling to create a lasting impact on businesses and their communities.

  • Create a Safe Haven: Provide a nurturing space where individuals can express themselves, be acknowledged, and find moments of stillness in their busy lives.

  • Boost Self-Confidence: Support personal growth by helping individuals build trust in themselves and their abilities.


Journey with me

5 THINGS ABOUT ME (you might not know yet)

  • I’m an earthy Virgo Sun (think grounded practicality), Scorpio Moon (emotive + highly creative) and Sagittarius Rising (fast moving, innovative) with my Venus in Leo, I love BIG. I have 3 Libra placements, so hence my mission of life being aesthetic, romantic and art-full

  • I LOVE a good, long morning walk! It is rare you won’t find me up and out of the house, most often with a fresh podcast in my ears or voice noting clients - sipping on a keep cup filled with yummy coffee (apart from my bleed - I swap coffee for tea)

  • I’m a Manifesting Generator in Human Design… with Emotional Authority (meaning I have waves of high + low emotions) with a 6/2 profile, being a natural guide but also a a major hermit - solitude replenishes me

  • I have a deep desire to make a meaningful impact in this life by bringing nature-based rhythmic living and creativity to the forefront of how we live confidently, sustainably and well.

  • I think art is everywhere, every day. In how you dress, what you eat, how you love and what you say.

Learning & Qualifications

  • Certified Menstrual Cycle Coach with Cycle Coach School

  • Certified Space Holder - Circle + Retreat Facilitator

  • Qualified in Inspired Emotional Freedom Techniques (EFT) Mindfullness and Subconscious Re-wiring

  • Human Design Reader, Level 1 Trained with Amy Lea

  • Energetic Arts Practitioner, Reiki Level 2 Practitioner Trained & Attuned

  • Bachelor of Sustainability (Honours - Community Sustainability)

  • Certified Life Coach

  • Embodied Meditation Guide

  • IICT Insured Complimentary Therapist

Soph, what does your ideal week involve?

My ideal week involves a trip to the market (YUM), arranging flowers into multiple vases around my house, as well as plenty of morning walks in nature with my man and coffee in hand. Sunshine through my coloured glass windows in the mornings, cups of tea or cacao alongside nourishing conversation with clients, friends and family. I love enhancing my life and business by gently flowing with the rhythms of nature including synchronising with my own menstrual cycle, the moon cycles and the outer seasons of nature throughout the year. 

I have a natural ability to bring symbolism alive into the everyday, having a curiosity and gift for noticing the unnoticed, summarising the unseen. Creation and creativity is my favourite place to be and explore in life. I love dreaming, writing poetry and visualising, alone and with incredible souls that share a journey with me. 

Bringing expansive questions to the surface and intuitively sensing energy helps me to guide circles, sessions and every space I hold. I look around, after years in the academic and embodied field of living a more sustainable, holistic life and always there seems to be a huge disconnect between the vision people have and values they resonate with, to their behaviours and daily life.